Meet Our Founder
The vision, expertise, and heart behind Studio Solena — guiding every session with care, precision, and intention.
Founder & Lead Pilates Instructor
Sahar
Sahar's Pilates journey began with Body Control Pilates, where she built a strong foundation in Matwork and developed a deep understanding of movement and alignment. As a certified Back4Good®️ Practitioner, she brings specialized expertise in supporting clients with low back pain, and her training allows her to offer highly personalized sessions that adapt to each individual's needs and goals.
Whether you're managing pain, building strength, or navigating a specific stage of life, Sahar designs sessions that are both restorative and empowering.
Specializations & Certifications
- Certified Back4Good®️ Practitioner – specializing in low back pain support
- Trained in Matwork through Body Control Pilates
- Comprehensive training in Studio Equipment
- Certified in Dynamic Reformer Pilates
- Qualified in Pre and Post Natal Pilates
Train With Sahar
Whether you're new to Pilates or an experienced practitioner, Sahar will guide you on your journey to better movement and wellness.