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Ready to build on your foundations? Intermediate Reformer develops familiar movements into more challenging, flowing sequences. Expect more repetitions, a slightly quicker pace and a little more intensity, alongside varied and functional exercises designed to support how you move in everyday life. Classes will challenge your strength, stability, coordination and muscular endurance while keeping control and precision at the heart of every movement. Sessions may include stronger springs, longer sets, balance challenges, props and the jumpboard. Best suited to clients who are comfortable using the Reformer and following basic transitions independently. We recommend completing a few Beginner Reformer classes at Solena first, so you are familiar with our equipment, teaching style and key movement patterns. Not sure whether you’re ready? Please speak to Sahar before booking.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

Ready to build on your foundations? Intermediate Reformer develops familiar movements into more challenging, flowing sequences. Expect more repetitions, a slightly quicker pace and a little more intensity, alongside varied and functional exercises designed to support how you move in everyday life. Classes will challenge your strength, stability, coordination and muscular endurance while keeping control and precision at the heart of every movement. Sessions may include stronger springs, longer sets, balance challenges, props and the jumpboard. Best suited to clients who are comfortable using the Reformer and following basic transitions independently. We recommend completing a few Beginner Reformer classes at Solena first, so you are familiar with our equipment, teaching style and key movement patterns. Not sure whether you’re ready? Please speak to Sahar before booking.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

Ready to build on your foundations? Intermediate Reformer develops familiar movements into more challenging, flowing sequences. Expect more repetitions, a slightly quicker pace and a little more intensity, alongside varied and functional exercises designed to support how you move in everyday life. Classes will challenge your strength, stability, coordination and muscular endurance while keeping control and precision at the heart of every movement. Sessions may include stronger springs, longer sets, balance challenges, props and the jumpboard. Best suited to clients who are comfortable using the Reformer and following basic transitions independently. We recommend completing a few Beginner Reformer classes at Solena first, so you are familiar with our equipment, teaching style and key movement patterns. Not sure whether you’re ready? Please speak to Sahar before booking.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

Tower Pilates — Open Level Discover a different way to build strength, mobility and control. Tower Pilates is performed on a stable mat platform connected to a vertical frame fitted with springs, handles and bars. Unlike the moving carriage of the Reformer, the Tower provides a grounded base from which the springs can support, guide or challenge your movement. This class combines mat-based Pilates with spring resistance to create a varied, energising full-body workout. Expect controlled sequences that work the arms, legs, core and spine while helping to improve posture, flexibility, balance and functional strength. Different spring choices and layered progressions allow you to work at an intensity appropriate for your body and experience. The springs can assist with mobility and alignment while also adding resistance to build greater strength, stability and muscular endurance. As an Open Level class, it is suitable for clients who are new to the Tower as well as those with more Pilates experience. Every session is capped at four clients, allowing for personal guidance, thoughtful corrections and tailored options throughout. Leave feeling stronger, more mobile, connected and wonderfully opened through the body.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

Tower Pilates — Open Level Discover a different way to build strength, mobility and control. Tower Pilates is performed on a stable mat platform connected to a vertical frame fitted with springs, handles and bars. Unlike the moving carriage of the Reformer, the Tower provides a grounded base from which the springs can support, guide or challenge your movement. This class combines mat-based Pilates with spring resistance to create a varied, energising full-body workout. Expect controlled sequences that work the arms, legs, core and spine while helping to improve posture, flexibility, balance and functional strength. Different spring choices and layered progressions allow you to work at an intensity appropriate for your body and experience. The springs can assist with mobility and alignment while also adding resistance to build greater strength, stability and muscular endurance. As an Open Level class, it is suitable for clients who are new to the Tower as well as those with more Pilates experience. Every session is capped at four clients, allowing for personal guidance, thoughtful corrections and tailored options throughout. Leave feeling stronger, more mobile, connected and wonderfully opened through the body.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

Ready to build on your foundations? Intermediate Reformer develops familiar movements into more challenging, flowing sequences. Expect more repetitions, a slightly quicker pace and a little more intensity, alongside varied and functional exercises designed to support how you move in everyday life. Classes will challenge your strength, stability, coordination and muscular endurance while keeping control and precision at the heart of every movement. Sessions may include stronger springs, longer sets, balance challenges, props and the jumpboard. Best suited to clients who are comfortable using the Reformer and following basic transitions independently. We recommend completing a few Beginner Reformer classes at Solena first, so you are familiar with our equipment, teaching style and key movement patterns. Not sure whether you’re ready? Please speak to Sahar before booking.

Ready to build on your foundations? Intermediate Reformer develops familiar movements into more challenging, flowing sequences. Expect more repetitions, a slightly quicker pace and a little more intensity, alongside varied and functional exercises designed to support how you move in everyday life. Classes will challenge your strength, stability, coordination and muscular endurance while keeping control and precision at the heart of every movement. Sessions may include stronger springs, longer sets, balance challenges, props and the jumpboard. Best suited to clients who are comfortable using the Reformer and following basic transitions independently. We recommend completing a few Beginner Reformer classes at Solena first, so you are familiar with our equipment, teaching style and key movement patterns. Not sure whether you’re ready? Please speak to Sahar before booking.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

Ready to build on your foundations? Intermediate Reformer develops familiar movements into more challenging, flowing sequences. Expect more repetitions, a slightly quicker pace and a little more intensity, alongside varied and functional exercises designed to support how you move in everyday life. Classes will challenge your strength, stability, coordination and muscular endurance while keeping control and precision at the heart of every movement. Sessions may include stronger springs, longer sets, balance challenges, props and the jumpboard. Best suited to clients who are comfortable using the Reformer and following basic transitions independently. We recommend completing a few Beginner Reformer classes at Solena first, so you are familiar with our equipment, teaching style and key movement patterns. Not sure whether you’re ready? Please speak to Sahar before booking.

First time on the Reformer, returning to Pilates or looking for a supportive class? Beginner Reformer offers an energising, accessible approach while still providing a rewarding full-body workout. Beginner Reformer introduces you to the equipment and key movement patterns at a supportive pace. Expect clear guidance, time to understand your setup and spring changes, and accessible progressions as you build confidence, control and body awareness. With every class capped at four clients, you’ll receive personal guidance and tailored options to suit your body, ability and experience. Classes combine foundational Pilates repertoire with varied and functional exercises designed to improve core strength, posture, mobility, balance and the way you move in everyday life. Sessions may include props and different spring choices, while keeping precision and good technique at the heart of every movement.

Ready to build on your foundations? Intermediate Reformer develops familiar movements into more challenging, flowing sequences. Expect more repetitions, a slightly quicker pace and a little more intensity, alongside varied and functional exercises designed to support how you move in everyday life. Classes will challenge your strength, stability, coordination and muscular endurance while keeping control and precision at the heart of every movement. Sessions may include stronger springs, longer sets, balance challenges, props and the jumpboard. Best suited to clients who are comfortable using the Reformer and following basic transitions independently. We recommend completing a few Beginner Reformer classes at Solena first, so you are familiar with our equipment, teaching style and key movement patterns. Not sure whether you’re ready? Please speak to Sahar before booking.