Our Classes

Perfect for newcomers or anyone returning to Pilates. Let our gentle instructor guidance lead you as you discover the foundational principles of Reformer Pilates. With slower pacing, hands-on support, and carefully structured sequences that support your breath and movement, you'll build confidence in this supportive, low-impact environment. Feel the stress melt away as you develop balanced strength and improve posture in our wellness sanctuary.

For clients ready to deepen their reformer practice. Feel the energy shift as our dynamic instructor guidance elevates your flow. This class builds on foundational Pilates principles with increased pace, coordination, and resistance, while our expert coaching helps you find your natural flow and push through challenging sequences. Expect more complex movements that challenge core strength, joint stability, and full-body endurance as you lose yourself in the transformative power of mindful movement.

Explore new dimensions of resistance, flexibility, and control. Our Tower classes blend reformer work with spring-loaded vertical resistance for deeper core activation, spine articulation, and total-body conditioning. Experience the transformative power of this dynamic class format in our wellness sanctuary.

Experience a full-body Mixed Equipment Circuit using all of Studio Solena's premium Pilates apparatus. These small-group sessions will take you through focused workouts on the Cadillac, Reformer, Combo Chair, and Ladder Barrel. Each piece is chosen to challenge your strength, coordination, and control in every plane of movement. With only 4 to 5 clients per class, you'll benefit from individual attention while enjoying the variety and progression that circuit-style training offers. Ideal for those looking to diversify their practice and elevate results.

Immerse yourself in a fully customized Pilates experience using the complete range of studio apparatus. In this private sanctuary, every element from the movement sequence to the equipment selection is tailored just for you. Work one to one as you move seamlessly between the Reformer, Cadillac, Combo Chair, Ladder Barrel, and smaller equipment, each chosen to meet your individual goals while our wellness environment enhances every movement. Whether you are building strength, improving functional mobility, or refining posture, this is the most focused and elevated way to experience the full wellness potential of Pilates.